Benefits of bikram yoga

Bikram yoga is one of the most popular styles of asana being practiced today. So how come this yoga teacher doesn't recommend it? Find out here.

What are the 26 bikram yoga poses for beginners? Learn the poses and their benefits for this hot yoga practice.

Yoga is a centuries-old practice that originated in India and is now practiced globally. It is a practice that combines physical postures…

How To Do The Vrikshasana And What Are Its Benefits #yoga #benefits #yogaposes #yogaasanas #yogaposes

Happy National Yoga Month! We’re celebrating National Yoga Month by sharing morning yoga poses that help your body wake up, how to care for your skin after your hot yoga practice, and how your Bikram yoga classes may be causing you to feel sensitive or break out. If you’ve experienced a breakout or sensitive skin post hot yoga workout, we’ve got news for you: it might be the heat! Click here to find out more.

Have you ever stopped to think about why on earth Bikram Yoga is so HOT? As in 105 degrees with 40% humidity hot. What is the reason for the heat in Bikram Yoga anyway? Well there's more than one reason, and "to be torturous" is not one of them, so don't scare!

Formulated by Bikram Chaudhary in 1970s, Bikram yoga is the proprietary system of hot yoga and consists of 26 asanas that include two pranayama techniques.

Bikram yoga is other than normal yoga which was introduced by Bikram Chaudhary in ancient days and today this hot yoga has decently paved its own way in the health and beauty regime.

Your yoga teacher asks you to set an intention at the beginning of class. Here's the why and what behind intentions.