Cycling stretches

Get Out, Get Active: 10 Minute Cycling Stretch Routine | GIVEAWAY! - This quick stretching routine has all the stretches that target all the muscles needed for cycling and biking. Whether you bike ride or not, these are beneficial for everyone! #AD #GetAc

Discover 8 essential stretches after cycling to boost recovery, reduce soreness, and improve flexibility for your next ride!

Cyclists are known for their toned calves, strong thighs and overall cardiovascular fitness. We may be able to output a ton of power into each pedal stroke, but when it comes to flexibility and range of motion, most of us are lacking. The best way to combat this is with regular and targeted stretches for cyclists.

This post explains the 10 best stretches for cyclists, and shows how they target the key parts of a cyclist's body.

At Peaks Coaching Group we are asked all the time: What’s the best stretches/exercises for me to do prior and post-ride? Coach Rick Shultz discussed this with his daughter and we came up with a set of stretches that will help warm up the psoas (hip flexors), hamstrings, glutes, lower back, calves and quads. But remember, when […]

Building stronger legs is a terrific method to improve your cycling experience, whether you're a beginner or an experienced rider trying to go faster.

Finding it hard to believe that a simple yoga pose can improve output on a bike? Try these essential poses and see the results for yourself.

Before you hit the trail or pavement, set aside some time to perform the 10 best stretches for biking. Don't neglect this routine and wind up injured!

Discover kettlebell strength training for cyclists together with a cycling workout program to improve performance and reduce injury.

How to build cycling endurance when you have no time. Yes, I know you are busy. As a cyclist, the thought of adding anything else to your already jam-packed schedule is definitely asking for too much.