Cassava flour fufu

Fufu is a staple food in many countries in West Africa, Central Africa, and the Caribbean. Traditionally it can be made with starchy food like cassava, yams or plantains. This easy fufu recipe boils cassava and plantains first, and then blend them into a dough-like consistency. Finally, it’s shaped into small balls and served with soup, stew, or sauce. So satisfying and delicious! #African #sides #Vegetables

So satisfying and delicious! No matter where you are, as long as you can find yams you can make your own fufu!

How to make Lafun! Lafun also called white Amala (cassava flour fufu) is Nigerian swallow made with Cassava flour. It is eaten with soups like Ewedu, Okro Soup, and other delicious Nigerian soups.

How to Eat Fufu African Food For many Africans, stew and fufu is a classic meal similar to soup and crackers in the US. How...

This starchy dough-like side dish is popular in West African countries but is also eaten in Central Africa and certain regions of the Caribbean. Fufu is often served with a soup (such as peanut soup) or stew (such as egusi stew, which is made of ground melon seeds). Cassava (yucca) and unripe plantain are customarily used to make fufu in many West African countries, although other root vegetables such as yam, cocoyam and potatoes can be used as well. The authentic method for making fufu can…

The starchy dough is an everyday staple of several West African countries, and making it can be a physical and mental test of focus, strength, and stamina.

Kati Kati, grilled chicken sauteed with spices, is a distinctive dish of the Nkom people in northwest Cameroon. It is often served with fufu, a staple West African starch made by mixing and pounding cassava and/or green plantain flour thoroughly with water, and njama njama (stir-fried huckle berry leaves). 📷:@kesfoodie_goodies #esclore #food

Amala and Ewedu soup is one of the most popular Nigerian soups, not only among the Yoruba people. Amala is a traditional Nigerian dish. It is prepared from yam and/or cassava flour, or unripe plantain flour. Ewedu is a classic Yoruba soup that is frequently served with Amala or other traditional swallow foods such as Eba, pounded yam, or fufu. It’s delicious and nutritious, and when cooked, it has a slimy texture like okra.

Cassava fufu, said to originate in West Africa, is made from fermented, puréed cassava, or yucca root, pounded with water into a soft, sticky dough. It’s typically served with various West African soups, such as sawa sawa with egusi, groundnut soup, or okra soup. Traditionally, it is eaten by hand and swallowed, not chewed.

SERVINGS: 4 Ingredients: Packet Fufu 4 ounces plantain fufu flour 9 fluid ounces fluid ounces water,very warm or just boiled and slightly cooled Homemade Fufu 1/2 pound cassava 3/4 cup water,divided 1/2 pound(about 2) green plantains Preparation TO MAKE PACKET FUFU: