Coconut milk benefits skin

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Coconuts are highly nutritious and rich in fiber, vitamins and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. Unlike cow's milk, coconut milk is lactose free so can be used as a milk substitute by those with lactose intolerance. It is a popular choice with vegans and makes a great base for smoothies, milkshakes or as a dairy alternative in baking. Coconut Milk Benefits, Healthy Eating Smoothies, Coconut Meat, Milk Benefits, Food Benefits, Coconut Oil For Acne, Health Facts Food, Coconut Benefits, Lactose Intolerant

Coconuts are highly nutritious and rich in fiber, vitamins and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. Unlike cow's milk, coconut milk is lactose free so can be used as a milk substitute by those with lactose intolerance. It is a popular choice with vegans and makes a great base for smoothies, milkshakes or as a dairy alternative in baking.

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