Coconut water kefir

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two glasses filled with liquid sitting on top of a white counter next to a bottle

Water kefir can be secondary fermented with coconut water, which is naturally high in electrolytes, enzymes, and nutrients. When fermented, coconut water is easier to digest and contains more boiavailable vitamins and minerals. #coconut #water #kefir

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coconut water kefir in a jar surrounded by nuts

In this coconut water kefir recipe, the water from young, green coconuts, with no added cane sugar, is fermented with water kefir grains into a delicious, tangy, probiotic treat! It's so easy and fun to use coconut water for making kefir, and those with sugar issues such as Candida, Diabetes, or Cancer.

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a hand holding a glass filled with milk

This recipe is made using water kefir crystals, which are different than milk kefir grains. You can use them again and again to make a lot of water kefir. We recommend switching back to feeding it with sugar water every couple of feedings. Coconut water can be a little acidic and hard on the grains if they're continually left in coconut water.

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a person holding a jar with strawberries in it and text overlay that reads how to make probiotic coconut water with 2 ingredients

This coconut water kefir is suitable for those on GAPS, Body Ecology, low FODMAP, #glutenfree , soy free, #grainfree #sugarfree #dairyfree #vegan or #paleo diets because there's no additives, preservatives, fillers or starches, just beneficial bugs for your gut. It can be very beneficial for people who are sensitive to traditional fermented 'wild' foods and who suffer from conditions such as histamine intolerance, SIBO, autoimmune conditions, food sensitivities, candida overgrowth and more.

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there is a small bowl and a glass on the table with rice in it,

Coconut water is one of my favorite drinks! It is fast and super easy to make and wow is it good for you. Water Kefir Crystals make fantastic coconut water kefir. It's bubbly, tangy, and delicious! All you need are water kefir crystals (which are different from milk kefir grains) and some coconut water and 24 hours. . .

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A large bubbly bottle of water kefir. It sits upon a wooden table against a moss green background. Plunged into the bottle is a branch of flowering pineapple sage.

Learn to confidently second-ferment water kefir and use this handy guide to find the right flavour combinations for your palate. Fermenting your water kefir a second time is an easy way to boost flavour and fizz. The subtle taste of water kefir is a blank canvas for creating vibrant, interesting (and medicinal) flavour combinations.

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two bottles of yogurt sitting on top of a tiled floor next to each other

I love the refreshing taste of coconut water kefir. This is super easy to make and you can culture your first batch and then use a portion of this to make it many times over. This coconut water kefir gets very cloudy and this is normal. Add a splash of lime juice and serve cold! Wonderful for summertime!

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coconut milk and berries in a bowl with the words how to make 2 ingredient coconut milk kefir

2-ingredient coconut milk kefir is the easiest kitchen staple you can make. It's is vegan and dairy-free, supports weight-loss and digestion. Add it to smoothies, yogurt, or enjoy alone with fruit.

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a jar filled with dates sitting on top of a table next to a cup of coffee

If you're on a low carb, Keto or sugar free diet and you find yourself missing the versatility and/ or texture of dates (but not the high amounts of sugar), then I've got the best solution for you!!! Just ferment them! By covering them in probiotic coconut water kefir, the good bacteria in the cultures feeds off all the sugars, leaving a sugar-free version + it'll be enhanced because it's now rich in probiotics, enzymes, bio-available nutrients and minerals + so it's much gentler on your…

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