Count macros

Counting macros and calories can seem like a lot of work, and knowing where to start and how many calories you should be eating each day can be the most daunting part of all. In this blog post, I’m showing you step-by-step (with screenshots) how to figure out your macros and determine how many calor

Counting macros 101 - a step-by-step guide to start counting macros for fat loss and muscle gain for complete beginners.

Maybe you’ve heard of macros before. Some people love them. Some people hate them. But what exactly are they and how can they help you reach your fat loss goal? Macronutrients are categories of food that your body requires in large quantities: carbohydrates, proteins, and fats.

Sharing a full blog post review on my 30-day macro counting experience, before and after photos, and a Q&A answering your questions about my new regimine.

Kick off your diet with a simple 14-day macro diet plan designed for beginners. Discover easy-to-make recipes, straightforward meal plans, and helpful tips to manage your macros for weight loss and better health. Ideal for macro diet newbies. Start today!

See my before and after pictures and my counting macros journey, which started in early 2019 and continues to today! #macros #nutrition #fitness

f you’ve been involved in the fitness community you have most likely come across the term “macros”. In fact, counting macros has become one of the top, if not the most popular way to track nutritional goals and needs. Whether it be for fat loss or muscle gain counting macros has become one of the […]

It took a little while to get used to, but once you get the hang of it its easy. I got amazing results - weight loss, reduced inflammation and no more brain fog!

Everything you need to know about Faster Way to Fat Loss macros and macro schedule. How to track, what to eat, and food ideas.