Dr gundry

I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.

Love drinking soda, but you know that it is not good for you? Try this easy do-it-yourself healthy soda recipe that only requires two ingredients.

Follow along as I do The Plant Paradox 30-Day Challenge--a 30 day plan following Dr. Steven Gundry's lectin-free Plant Paradox diet.

Find out which superfoods Dr. Gundry suggests eating in 2025 to maintain a lectin-free diet.

The Gundry Diet Is Trending. But Does It Actually Work? #purewow #health #wellness #diet

Start your day with this refreshing and delicious lectin-free green smoothie inspired by Dr. Gundry's 3-day detox green smoothie. I adjusted the recipe to fit my taste and added a little more kick to it.

According to Steven Gundry, M.D., lectins destroy your gut and cause inflammation. Want to avoid them? Here is a list of foods high in lectins.

Discover the Gundry MD Food Pyramid - a guide to healthy eating and optimal nutrition. Nourish your body for better health and vitality.

Discover the ultimate post-holiday reset in just 4 days with a focus on activating Fibroblast Growth Factor 21 (FGF21). Learn how to transition from indulgen...

What a privilege to be mentored by one of the most accomplished physicians in the World. This month, I've gotten mentored and learned from the world-renown cardiothoracic surgeon, Dr. Gundry. He is an inventor, New York Times bestselling author, and a revolutionary thinker. His recent book is the Plant Paradox and he shows how lectins

Breakfast, lunch, dinner, snacks, desserts –– Check out our library of Gundry Approved lectin-free recipes over on our blog! Find dishes for you AND for your family.

Sign up for The Plant Paradox Weeknight Meal Planner and get 5 compliant recipes in your inbox every week from Autumn's personal recipe collection!

This article discusses lectins and their impact on human health. It will also go into ways on how to reduce your lectin exposure.

What a privilege to be mentored by one of the most accomplished physicians in the World. This month, I've gotten mentored and learned from the world-renown cardiothoracic surgeon, Dr. Gundry. He is an inventor, New York Times bestselling author, and a revolutionary thinker. His recent book is the Plant Paradox and he shows how lectins

This is Dr. Gundry’s carrot cake muffins from the Plant Paradox cookbook. I did a few modifications and loved the end result. I’ll definitely make it again.

From the most recent book, "Gut Check", here is a print-friendly list of the latest Dr. Gundry yes and no foods for gut health and healing!

Lectin-free AND Low-Histamine Combined Food List {Grocery List with Printable!} #leakygut #histamines #lowhistamine #lectins #lectinfree #printable #grocerylist #list #lowlectin

A complete guide to going lectin-free and how to incorporate these delicious ingredients into everyday meals, snacks, and desserts!

Take control of your health with Gundry MD. Sign up for a health account and access personalized resources for optimal well-being.