Easy healthy japanese meals

With just 5 ingredients, this miso butter pasta is a simple and delicious dish that comes together in just a few minutes.

What is the Japanese diet and how can it help your gut health? A tradition Japanese diet consists of minimally processed, seasonal foods served in a variety of small dishes. Meals are usually made up of steamed rice, noodles, fish, tofu, natto, seaweed, and fresh, cooked, or pickled fruits and vegetables. Depending on the pickling process, some pickled foods are classified as fermented. There is growing evidence to suggest fermented foods are good for our gut health.

If you’re a lover of Japanese food, you know that there is an impressive balance between protein, vegetables, and starch, making this one of the healthier cuisines to indulge in on a regular basis. But we’re not just talking sushi, sashimi, and chicken teriyaki. Low in calories and extremely nutritious, Japanese dishes don’t use a...Read More

In just 15 minutes, make the most flavorful Gyoza Soup recipe! It’s so easy to put together and is bursting with rich Japanese flavors, like miso, ginger, and garlic. If you love miso soup and dumplings, then you’re going to love this recipe that combines the two Japanese dishes into one easy meal!

Looking for easy and authentic Japanese recipes? I can help! Cooking Japanese food doesn't have to be intimidating. In this post, I'll share 30 easy and authentic Japanese recipes that you can start making today. Rest assured, I've created each recipe myself.

This Asazuke is wonderful and easy to make! It’s a delicious mix of colorful and crunchy veggies that become the perfect pickles to go along with a wide variety of Japanese dishes. You can make them in just an hour, so try out this recipe if you’re craving classic Japanese pickles!

My favorite pantry meal: Korean Tuna Rice Bowl, also known as Chamchi Deopbap! A quick and satisfying meal made with canned tuna, rice, and spicy kimchi. A drizzle of Kewpie mayo and sesame oil adds richness. Top with a shower of green onion and roasted seaweed snack (called Gim in Korean) to make this 10-minute meal feel extra special and luxurious!

Chicken egg foo young features bean sprouts and bites of chicken crafted into a Chinese-style omelet topped with a rich and savory brown sauce you simply can’t resist! This Chinese takeout favorite is easy to make at home and tastes so satisfying. {Gluten-Free Adaptable}

Oyakodon. A delicious, comforting Japanese chicken egg rice bowl made of chicken, soft-cooked eggs, sweet onions simmered in a flavorful broth. This is fantastic for a quick and easy meal. Japanese recipe ready in 15 minutes!