Eat more veggies

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Struggling to eat enough veggies? Here are 19 easy and effective tips to help boost your daily intake, even with a busy schedule.

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Rachel Nelson
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23 easy ways to eat more veggies for breakfast! Lots of quick recipes and simple tips to get in a few vegetables before noon. Lots of savory versions of favorite breakfast foods and much more!

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Brandi Elmore
Fruit And Vegetable Diet, Easy To Digest Foods, Veggie Diet, Eat More Veggies, Cake Pizza, Vegetable Diet, Fruit And Veggie, Pizza Sandwich, More Veggies

10 a day! That's the recommendation from a study carried out in February, which advised that eating 10 portions of fruit and veg a day could dramatically decrease the chance of disease. Unfortunately, many of us find it a struggle to eat even the previously recommended 5-a-day. If we want to eat more fruit and veg, we need to change the way we approach food. However, the benefits of lowering our risk of cancer, heart disease, diabetes and a host of other painful and debilitating conditions…

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Anna Eckhardt