Hydration tips

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Stay Hydrated In the Summer Summer brings a lot of opportunities to have fun or focus on your health (let’s get that vitamin D!), but it can also be incredibly HOT (depending on where you live). Simply spending time outside can be too much, without adding workouts, walking your dog, or attending...

Hydration is critical to ensure our body is functioning how it should and also plays a role in our energy levels and fatigue. Not being adequately hydrated can impact our body in numerous way. Learn all about the importance of water and which fruits and vegetables have the highest water content.

There are well known—and surprising—health benefits to drinking water. Here are some tips to drink more water no matter how busy you are.

Boost your skin's natural hydration with simple lifestyle changes in just 3 days.

Pure water is a free form of detox, a natural skin hydrator, an appetite suppressant, and a supporter of healthy metabolism, nutrient absorption, & temperature regulation. Water makes up about 70% of our body weight, and 70% of our skin, so don't skimp. Here, a few ways to freshen up your c

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Did you know you depend on electrolytes for survival? Electrolytes are vital to the human body for basic functioning. These molecules are critical to muscle and brain operations.