Healthy gatorade alternative

Gatorade is popular to replace lost electrolytes. Follow this DIY recipe to make healthier Homemade Gatorade with more natural ingredients.

This healthy homemade electrolyte drink is a great substitute for sports drinks like Gatorade. It is the favorite summer drink in our farmhouse for both kids and adults. It will replenish your electrolytes while allowing you complete control of the ingredients. Once you make this pantry staple from scratch, you will be wanting to learn more. Make sure to follow me for more from scratch recipes and homesteading tips!

This easy and delicious electrolyte sports drink recipe supports optimal hydration by replacing vital minerals and electrolytes.I've aimed for a 6% solution, which is 6 grams of carbohydrates per 100ml of liquid. It's within the 6-8% recommended by the USADA for providing energy (and flavor).It also contains the minimum amount of sodium and a whopping 391 mg of potassium. Makes approximately 24 ounces, and a serving is 8 ounces.

Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.

Sports drinks have specific balances of carbs for fuel and sodium and other electrolytes to maintain hydration levels.

This healthy, homemade gatorade alternative is made from natural ingredients! Let's replenish your electrolytes and fuel your next workout.

This homemade electrolyte drink is deeply hydrating during times of physical exertion, sickness, or for everyday use.

If you love red Gatorade but are looking for a healthier alternative, you need to try this simple Watermelon Gatorade electrolyte juice.

Electrolyte Replenishment and Homemade Gatorade. Replenishing Electrolytes and Homemade Gatorade Drink. A recipe for my Sugar-free Homemade Gatorade Drink #gatorade #healthy #drink