Hockey off ice workouts

Ice Hockey is a lung, heart, and leg activity. An ice hockey weight training program must be planned with this in mind. Muscle measurements mean nothing, you...

This article covers why hockey players need to have stable and mobile ankles in order to master their skating and edge work, with example drills.

Increase Speed, Explosiveness and Endurance with the Fartlek Workout! Fartlek is Swedish for "Speed Play." It is an interval workout that mixes moderate and hard efforts with a recovery period. The variable intensity of the Fartlek Workout trains the aerobic and anaerobic systems which will help increase speed, power and endurance. This dryland workout is excellent for all hockey players, no matter your age or skill level. It can be performed alone or with a team. No weights or gym…

The complete guide on how kids should be training for hockey performance during the off-season, including research behind why training is safe for kids.

The reason this hockey conditioning workout is so good is two fold. First it is specific to the energy system needs that your going to use on the ice. Second, it uses both lateral and forward progressions...

A collection of 15 different hockey workouts that you need to save if you want to increase your speed, power, and dominate on the ice.

6 ice hockey positions - Forwards, Defensemen and Goalie | ice hockey tips |

10 week workout plan

We created an INTENSE 10 day workout program for goalies during the 2020 pandemic. It was so popular that we decided to open it up for everybody. Check it out and let us know what you think!

Hockey is an explosive, fast-paced game that requires a high level of speed and agility to be successful. Sprint-Based Hockey is a method of training that focuses on developing these attributes in players by limiting their movement area and implementing short sprints with short rest times.

How to increase your endurance on the ice By Tim Turk Stamina is one of the most important physical characteristics in the sport of hockey. Outstanding endurance is a must for every hockey player, no matter what age or skill level. Despite only being on the ice for short periods of time, hockey players push […] The post Building Your Hockey Stamina appeared first on CrossIceHockey.com.

In this article, I’m going to teach you the five keys that you need to have in check in order to dominate at both tryouts and camps. Before you dive in, I want you to head over here and put your name in the hat so that you’re the first to know when the brand ... Read more

There’s an old saying in investing “no one cares about your money as much as you”. Something similar could probably be said about most hockey players “no one cares about your development as much as you”. Being your own coach is especially important for older hockey players. Sure in minor hockey there are a lot of […]

Ready to take your hockey performance to the next level? Our latest blog breaks down the essentials of strength and conditioning for hockey players, helping you build endurance, explosive power, and on-ice agility. From high-intensity interval training to dynamic strength exercises, these strategies will help you stay strong and quick all season long. 💥 Check out the blog for tips and drills to elevate your game!

When you start playing hockey, almost anything you can do that is related to skating can improve your skills on the ice. A big issue for any hockey player is that ice time is either expensive, or hard to get, or both. So how can we improve skating, without actually skating? In this article I’ve […]

Become more explosive, improve your mobility, and become an all-round better hockey goalie with training that is goalie-specific.