Homemade running gels

In a previous post I wrote about my recipe for a homemade energy gel. Due to various reasons I don’t think my body is designed to take in dates whilst running. They just don’t agree …

How to Fuel Your Run with Whole Foods like the Homemade Energy Blocks

I finally got around to concocting my own energy gel. Its pretty simple too. You're asking "why", right? Well, have you ever read the ingredients on some of those store bought gels? They may boast about all the amino's, or vitamins they have, but they also have long words that are found on some household products that you wouldn't eat--things you don't normally keep in your cupboard or pantry--why are they in food? Some have laboratory-invented preservatives. Sure, there are gels that are…

Homemade energy gel recipe for endurance athletes

Last winter, long-time running pal Eric posted a link to some ultra buddies of his who had experimented with making their own energy gel. ...

Create your own chocolate race fuel!

In one of our very first blog posts on nutrition, we shared three homemade recipes for an isotonic drink, an energy gel and an energy bar. It was quite

How to make cheap, all-natural energy goo with common household ingredients. Easy and delicious! Healthy trail nutrition with all natural energy gel

Making your own homemade gels and squeezes is easy and affordable. These 6 DIY energy gels and squeezes are a good fit for endurance races and long-haul adventures for when you need something that’s easy-to-eat while on the bike

Looking for some natural running fuel as an alternative to energy gels? Tons of running fuel for sensitive stomachs ideas ready to use