Kettlebell wod

A fun kettlebell workout that uses compound movements. This is a high intensity workout that will build strength and speed. Check out my tips below! In the last few years, kettlebells have grown in popularity—and

February 24, 2024 You bought a kettlebell but don't know what workouts you can do with it? Look no further and give these 20 brutal Kettlebell CrossFit Workouts a try.

These kettlebell WODs will help you develop complete fitness conditioning, build strength and improve muscle endurance.

For Time; 12-10-8-6-4-2 Reps of:; Kettlebell Snatches (each arm, alternating); After every round, perform:; 8 Burpees; 16 Prison Squats

Russian Girevoy Sport Institute Kettlebell Coach, IKFF Certified Kettlebell Teacher, Kettlebell Sport Rank 2, CrossFit Level 1 Trainer, BJJ Purple Belt. Owner of Cavemantraining kettlebell training education (cavemantraining.com).

Amrap 20 min; 25 kettlebell swings (american or russian); 20 sit ups; 15 air squats; 10 push ups; 5 pull ups

Full-Body Kettlebell workout is a Darebee workout that will get you stronger and fitter, faster.

5 Rounds for Time; 15 Kettlebell Swings (70/53 lb); 10 Lunges; 15 calorie Assault Air Bike; 10 Push-Ups; 15 Sit-Ups; 10 Kettlebell Sumo Deadlift High-Pulls (70/53 lb)

10 Rounds for Time; 10 Kettlebell Swings (24/16 kg); 5 Burpees

Designed to celebrate St. Patrick's Day (yep, it's today!), this WOD was first posted by CrossFit Soto @crossfitsoto (Fort Thomas, KY, USA) as their workout of the day for March 17, 2014 (St. Patty's Day). Required Equipment: 1 Kettlebell Pull-Up Bar The original workout, as written, included "3 shots of Irish Car Bombs Soto Style" after every round!

2 Rounds for Time; 20 Kettlebell Sumo Deadlift High Pulls (24/16 kg); 20 Double-Unders; 20 Single-Arm Overhead Walking Lunges (24/16 kg); 20 Double-Unders; 20 Alternating Kettlebell Snatches (24/16); 20 Double-Unders; 20 Kettlebell Clean-and-Presses (24/16 kg); 20 Double-Unders; 20 Kettlebell Swings (24/16 kg); 20 Double-Unders

"Fat Amy" is one of the most popular Kettlebell WODs on WODwell. Don't have a Kettlebell? In most workouts you can substitute a Dumbbell. The unit of measurement in which kettlebells are weighed is called a “Pood.” 1 pood = 16.4 kg = 36.1 lb Click to see more kettlebell workouts at wodwell.com.

One Kettlebell Workout - Coconuts and Kettlebells Workou

Kettlebell HIIT is a workout that gives you the best of bodyweight cardiovascular and aerobic pressure and the best of weights with the use of a kettlebell.

This workout was designed to incorporate aerobic, anaerobic, strength, and flexibility in one, to demonstrate the effectiveness of the kettlebell and our Cavemantraining kettlebell workouts. Find out more >> go.cavemantraining.com/4in1