Postpartum period

Wondering "what's up with my first period after pregnancy?" Learn what's normal when it comes to postpartum periods and how breastfeeding affects fertility.

Did you know that your first period after birth can be up to 6 months later? Read more about the postpartum period and learn what's normal and what's not!

After giving birth, there is a period of time before you start to experience a menstrual cycle again. You may be wondering if your periods will be different during postpartum after baby or how long it will take for your period to return. While periods after birth vary greatly, there are some things you can expect when it comes to having your first period after baby.

Getting enough vitamin D is challenging, especially during winter months. Some researchers suggest that over 80 percent of people suffer from vitamin D deficiency. This vitamin was initially connected to bone health. It turned out that it has a much more significant role in the immune system. Here are over 20 signs that you need...Read More

Here are 8 simple, but effective tips for your mental and emotional well-being during the postpartum period ✨ try not to compare yourself to other parents ✨ get fresh air at least once a day ✨ practice positive affirmations ✨ unfollow or mute social media as needed ✨ keep a journal/log of how you're feeling ✨ give yourself permission to not be okay ✨ maximize your maternity/paternity leave ✨ if interested and able, hire out help

Breastfeeding has significant benefits for both mother and baby. It is one of the best ways to nourish your baby and bond with them. Breast milk provides all the nutrients your baby needs for growth and development, as well as antibodies to protect them from infections. Breastfeeding also lowers risk of certain diseases for the mother.

Trish Ware, RN • Pregnancy, Birth, & Postpartum on Instagram: "Hey mama, my hope for you is an uneventful postpartum period. ⁠ ⁠ But sometimes things get a little hairy, so I want you prepared. ⁠ ⁠ Don't wing it...trust this mama of 7! ⁠ ⁠ 🤰🏼Join our Calm Mama Society Membership! It's a safe mama community filled with pregnant and postpartum mamas with free workshops, downloads, weekly hangouts, support, and friendship. Link in bio for info and a free trial ⭐️⭐️⁠ ⁠ ⭐️ These signs warrant…

Postpartum Periods, Breastfeeding & Pregnancy | Karing for Postpartum

Doulas are trained professionals who provide physical, emotional, and informational support to mothers during pregnancy, childbirth, and the postpartum period. Here are some reasons I believe that every mom should consider hiring a birth or postpartum doula: (follow link for full post!)