Quinoa bean burger

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Quinoa, Black Bean & Veg Burger. Olive oil; 1 red onion & 2 cloves garlic, chopped; 1/2 tsp salt; 1x425g can black beans, drained, rinsed; 2 T tomato paste; 1 large egg; 1.5 C cooked quinoa; 2/3 C corn; 1/2 C cilantro; 1 T chilli sauce; dash smoked paprika; 2 tsp ground cumin; 1/2 C rolled oats; 1/4 C oat flour. Heat oil in pan, saute onion, garlic. Place in bowl, add beans & mash. Add other ingredients. Mix well. Form into 6 patties. Refrigerate overnite. Cook on bbq. Black Bean And Quinoa, Quinoa Veggie Burger, Black Bean Quinoa Burger, Quinoa Burger, Bean Quinoa, Tofu Burger, Quinoa Burgers, Black Bean Quinoa, Taco Pizza

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I met with a patient not too long ago who was vegetarian. When we were talking about the reasons he was struggling with his weight, his food budget surfaced as a concern. It wasn’t the…

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This delicious and easy recipe for Quinoa Black Bean Burgers can be made vegan or vegetarian and is Mediterranean diet friendly.

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This vegan Quinoa Black Bean Burger recipe is easy, healthy, and packed with protein and iron. No food processor needed. Just one bowl!

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These easy quinoa burgers without beans are a terrific option for a veggie burger! They have a firm texture and simple flavors that work in a variety of ways such as on a bun or topped with a sauce.

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Meet your new go-to veggie burger recipe! These Black Bean Quinoa Veggie Burgers are vegan, gluten-free and filled with plant protein.

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These Black Bean Quinoa Burgers are a veggie burger recipe I turn to again and again. With chipotle chili pepper, cheese, and garlic you can't go wrong.

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The Mediterranean Black Bean Quinoa Burger has so much flavor you'll never miss the meat! Stuffed with garlic, sundried tomatoes, and tons of herbs, it will be your go-to bean burger in no time. The addition of quinoa gives the burger a pleasant crunch, and the mushrooms help keep it juicy in the middle. It's got everything! Quinoa Mushroom, Quinoa Burgers Vegan, Mediterranean Burger, Quinoa Burger Recipe, Healthy Picnic Foods, Mushroom Burger Recipe, Black Bean Quinoa Burger, Greek Burger, Mushroom Burgers

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Quinoa Mushroom Burgers with Black Beans - Being Nutritious

The Mediterranean Quinoa Mushroom Burger with Black Beans has so much flavor you'll never miss the meat! Stuffed with garlic, sundried tomatoes, and tons of herbs, it will be your go-to bean burger in no time. The addition of quinoa gives the burger a pleasant crunch, and the mushrooms help keep it juicy in the middle. It's got everything!

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Black Bean Quinoa Burgers that are easy, healthy and packed with flavor. These simple burgers are made with no weird ingredients and no food processor. Plus, they are vegan and gluten free.

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