Reverse Plank

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Flexibility Exercises

Reverse plank

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Reverse Plank

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Expand your plank fitness vocabulary by trying these reverse plank variations, all of which work your core and your entire backside.

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What's flat, tight, and burns when you hold it? If you said a plank, you are correct! And if you're up for a challenge, you have to try this 10-minute plank workout. Pin it! Planks are one of those power moves that targets multiple muscle groups and tones and tightens everything you want it to. Need sculpted shoulders for tank top season? Plank. Want a toned core? Plank. Wishing for cut arms? Plank. Dreaming of tightening your tush? Plank. You get the picture. This workout is only ten…

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A fun way to mix up your fitness routine. This plank challenge is a great way to strengthen your core and will tone more than just your abs. Preform a 30 second left side plank, 45 second elbow plank and 30 second right side plank, no rest between planks. Challenge yourself to complete 3-5 rounds without resting between rounds. How many rounds can you do? Leave comments! #plank #workoutchallenge #fitnesschallenge #womensworkout #exercisefitness

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I do this all the time.. . hahaha

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