Sauna workout room

A lower level remodel transformed a family home, enhancing their at-home wellness features with a gym and Finnleo custom free-standing sauna.

Y'all I'm SO excited to share! We decided mid way through our remodel to take half of our garage and turn it into a wellness and gym space.

Kari Campbell’s (owner of Kari Campbell Interiors, LLC) unfinished lower level was recently remodeled into a beautiful & well-designed space for her family to enjoy time together and entertaining friends. Off to the side of the lower level kitchen/bar area, modern black sliding doors with glass windows open into an exercise room with a custom Finnleo sauna, providing the family an at-home gym & spa. The sauna has become a regular part of their workout routines.

Including a sauna in your home gym design provides the ultimate post-workout recovery and supports a healthy lifestyle.

basement home gym and sauna

Tour the state-of-the-art gym and wellness center in HGTV Urban Oasis 2024 which includes a sauna, projection screen and more!

One of the main benefits of saunas is it relieves stress. Scientifically speaking, the heat in the sauna helps our body to relax and controls the level of cortisol in our blood. So yes, having a sauna room in your house is really beneficial for all the members of the family.

Whether you’re an avid exerciser or just want to get in better shape, getting a home gym is one of the best ways to improve your health. But you might be struggling to find a way to fit it into your small space. Thankfully, there are plenty of great small-space home gym ideas for you to consider.