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Skipping tricks

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Get perfect splits in 2 weeks! Tips: - play music while stretching - drink water while stretching - never skip a day - set an alarm on your device to remind yourself if you forget How To Get Heel Stretch, Splits Stretches In One Day, Get Splits In A Week, Splits Stretches 2 Weeks, How To Do The Splits In 2 Days, How To Get Your Splits In A Day, How To Do The Splits In 2 Weeks, Split Stretches 2 Weeks, How To Get Splits In A Week

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Get perfect splits in 2 weeks! Tips: - play music while stretching - drink water while stretching - never skip a day - set an alarm on your device to remind yourself if you forget

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Charlotte Poh on Instagram: “Loving this skipping rope threading through move I saw from @laybacknspin but also feeling extremely dizzy after being off the hammock for…” Ariel Silks, Aerial Hammock, Aerial Acrobatics, Aerial Silks, Skipping Rope, Threading, Hammock, Ariel, I Saw

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From my teaching experience, with this one, those who get stuck skip some steps, unintentionally. What I mean by this is they think about the end move before making sure they're in the right position for the first step. This is why when you follow our online structured foundation pole lessons, we work up to this one across a couple of lessons which enables you to lean all the way back without getting stuck. Beginner Pole, Pole Tricks, The Way Back, First Step, All The Way, No Way, The End, The Way, Foundation

Cross Knee Release - Pole Trick - (Higher Beginner)

From my teaching experience, with this one, those who get stuck skip some steps, unintentionally. What I mean by this is they think about the end move before making sure they're in the right position for the first step. This is why when you follow our online structured foundation pole lessons, we work up to this one across a couple of lessons which enables you to lean all the way back without getting stuck.

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