Pinterest

Today
Watch
Explore
Shop
Explore
Sports
Fitness And Exercise
Flexibility Exercises

Spine mobility exercises

Discover Pinterest’s best ideas and inspiration for Spine mobility exercises. Get inspired and try out new things.
1k people searched this
·
Last updated 3d
Reduce neck and back pain, improve range of motion, and increase overall daily functional strength with these guided thoracic mobility exercises. The thoracic spine, or t-spine, is the longest portion of the spine found in the upper back. This area is commonly tight and painful for people who work desk jobs - which can lead to to poor posture, upper back pain, and difficulty breathing. Thoracic Mobility, Thoracic Spine Mobility, Exercises Back, Workout Instructions, Upper Back Exercises, Nourish Move Love, Back Stretches For Pain, Difficulty Breathing, Posture Exercises
Thoracic Mobility
Thoracic Spine Mobility
Exercises Back
Workout Instructions
Upper Back Exercises
Nourish Move Love
Back Stretches For Pain
Difficulty Breathing
Posture Exercises

Thoracic Spine Mobility Workout (Guided)

Reduce neck and back pain, improve range of motion, and increase overall daily functional strength with these guided thoracic mobility exercises. The thoracic spine, or t-spine, is the longest portion of the spine found in the upper back. This area is commonly tight and painful for people who work desk jobs - which can lead to to poor posture, upper back pain, and difficulty breathing.

44
DJ KIM | Yoga Expert on Instagram: "BEST Thoracic Mobility Exercises Stiffness and poor posture from prolonged sitting and driving can cause discomfort and pain in the neck, shoulders, and lower back. Improve your thoracic spine mobility with these exercises to alleviate pain and discomfort. 💚 Save, practice, and share with your loved ones! Sharing is loving! 🌟JOIN MY ONLINE GROUP CLASSES “Yoga With DJ” (NYC TIME - EST) 1. 30 min Daily Yoga Class - $30 PER MONTH (10AM FOR BEGINNERS and 7PM FOR INTERMEDIATE & ABOVE) 2. 60 min Intensive Daily Program – $150 PER MONTH! (11:30AM, Full Access to hundreds of Videos! SPECIAL COACH! INSTANT FEEDBACKS!) 💚 May you all be well, strong, and flexible. . . #thoracicmobility #thoracicmobilityexercises #YogaTips #PostureCorrecti Lumbar Spine Mobility Exercises, Spine Corrector Exercises, Spinal Mobility Exercises, Thoracic Mobility Exercises, Lower Back Mobility Exercises, Thoracic Spine Stretches, Spine Mobility Exercises, Thoracic Mobility, Advanced Workout Routine
Lumbar Spine Mobility Exercises
Spine Corrector Exercises
Spinal Mobility Exercises
Thoracic Mobility Exercises
Lower Back Mobility Exercises
Thoracic Spine Stretches
Spine Mobility Exercises
Thoracic Mobility
Advanced Workout Routine

Lumbar Spine Mobility Exercises

DJ KIM | Yoga Expert on Instagram: "BEST Thoracic Mobility Exercises Stiffness and poor posture from prolonged sitting and driving can cause discomfort and pain in the neck, shoulders, and lower back. Improve your thoracic spine mobility with these exercises to alleviate pain and discomfort. 💚 Save, practice, and share with your loved ones! Sharing is loving! 🌟JOIN MY ONLINE GROUP CLASSES “Yoga With DJ” (NYC TIME - EST) 1. 30 min Daily Yoga Class - $30 PER MONTH (10AM FOR…

8
Morning Mobility, Bodyweight Back Workout, Strengthen Your Back, Bolesti Chrbta, Bodybuilding Workout Plan, Abs And Cardio Workout, Trening Fitness, Effective Workout Routines, Stay Consistent
Morning Mobility
Bodyweight Back Workout
Strengthen Your Back
Bolesti Chrbta
Bodybuilding Workout Plan
Abs And Cardio Workout
Trening Fitness
Effective Workout Routines
Stay Consistent

5.4M views · 64K reactions | Mobilize, strengthen, and release your upper back with this exercise! 3 sets of 10 reps! FOLLOW TO RELAX YOUR BODY! #strength #training #exercise | Moore Wellness | Moore…

Mobilize, strengthen, and release your upper back with this exercise! 3 sets of 10 reps! FOLLOW TO RELAX YOUR BODY! #strength #training #exercise. Moore...

10
Increase range of motion, optimize athletic performance, reduce risk of injury, and improve joint health with this Daily Mobility Workout at home. These are the most important mobility exercises to include in your mobility training routine, targeting tight hips, shoulders, inner and outer thighs, glutes, chest and back muscles. Low Mobility Workout, Exercises For Mobility, Body Movement Exercises, Back Mobility Stretches, Stretch And Mobility Workout, Body Mobility Exercises, Mobility Stretches Flexibility, Travel Exercise, Mobility Workouts
Low Mobility Workout
Exercises For Mobility
Body Movement Exercises
Back Mobility Stretches
Stretch And Mobility Workout
Body Mobility Exercises
Mobility Stretches Flexibility
Travel Exercise
Mobility Workouts

Daily Mobility Workout (Video)

Increase range of motion, optimize athletic performance, reduce risk of injury, and improve joint health with this Daily Mobility Workout at home. These are the most important mobility exercises to include in your mobility training routine, targeting tight hips, shoulders, inner and outer thighs, glutes, chest and back muscles.

708
Laura | Fitness & Self-development on Instagram: "Some mobility exercises for the spine don’t hurt anyone 😅 Our spine take so much from out day to day activity we pretty much use it all the time so its only fair we add some exercises to keep our spines healthy! These exercises are particularly good when you’re waking up or perhaps before going to bed 🛏️ _____ Long mobility videos are coming your way in YouTube 👀 Stay tuned . . . Mobility Exercises, Spine #mobilityexercises #spinehealth #fitness #wellness #exerciseroutine" Spine Mobility Exercises, Yoga Spine, Healthy Spine, Spine Health, Before Going To Bed, Mobility Exercises, Going To Bed, Activity Days, Day To Day
Spine Mobility Exercises
Yoga Spine
Healthy Spine
Spine Health
Before Going To Bed
Mobility Exercises
Going To Bed
Activity Days
Day To Day

Spine Mobility Exercises

Laura | Fitness & Self-development on Instagram: "Some mobility exercises for the spine don’t hurt anyone 😅 Our spine take so much from out day to day activity we pretty much use it all the time so its only fair we add some exercises to keep our spines healthy! These exercises are particularly good when you’re waking up or perhaps before going to bed 🛏️ _____ Long mobility videos are coming your way in YouTube 👀 Stay tuned . . . Mobility Exercises, Spine #mobilityexercises…

3
Yoga + Mobility on Instagram: "Did you know that your lower back and even neck pain could be because your thoracic spine needs more mobility? Of course, I’m not diagnosing or making assumptions about anyone over the internet, but it’s pretty safe to say that working on thoracic mobility can be hugely impactful. What can happen when we don’t have enough thoracic spine mobility-in the infinite wisdom of our amazing bodies- our lower back and/or neck will jump in and try to help out. That’s great that the low back and neck want to do the movement of the thoracic spine… but it’s not their job and they can get pretty tired from that extra work and end up feeling painful. The fix? Mobilize your thoracic spine! Move it more often in all sorts of wonderful ways and when you do, not only your Neck Mobility Stretches, Spine Mobility Yoga, Yoga For Thoracic Spine, Thoracic Mobility Exercises, Thoracic Spine Stretches, Yoga For Spine, Yoga Spine, Thoracic Mobility, Yoga Mobility
Neck Mobility Stretches
Spine Mobility Yoga
Yoga For Thoracic Spine
Thoracic Mobility Exercises
Thoracic Spine Stretches
Yoga For Spine
Yoga Spine
Thoracic Mobility
Yoga Mobility

Neck Mobility Stretches

Yoga + Mobility on Instagram: "Did you know that your lower back and even neck pain could be because your thoracic spine needs more mobility? Of course, I’m not diagnosing or making assumptions about anyone over the internet, but it’s pretty safe to say that working on thoracic mobility can be hugely impactful. What can happen when we don’t have enough thoracic spine mobility-in the infinite wisdom of our amazing bodies- our lower back and/or neck will jump in and try to help out. That’s…

13
Anthony Green | Mobility on Instagram: "BACK PAIN | THORACIC SPINE MOBILITY Feeling stiff and tight in your upper back? Try this movement to improve thoracic spine mobility. Rotational exercises like these can help improve spine mobility and relieve pain and tension in your back. Try this for 2 minutes and let me know how it feels." Rotational Exercises, Thoracic Spine Mobility, Spine Mobility, Anthony Green, Yoga Ball, Mobility Exercises, Your Back, Back Pain, Home Remedies
Rotational Exercises
Thoracic Spine Mobility
Spine Mobility
Anthony Green
Yoga Ball
Mobility Exercises
Your Back
Back Pain
Home Remedies

Rotational Exercises

Anthony Green | Mobility on Instagram: "BACK PAIN | THORACIC SPINE MOBILITY Feeling stiff and tight in your upper back? Try this movement to improve thoracic spine mobility. Rotational exercises like these can help improve spine mobility and relieve pain and tension in your back. Try this for 2 minutes and let me know how it feels."

4
Ania | Mobility & Strength Coach on Instagram: "↓ Benefits of Thoracic Mobility 1️⃣ Increased Strength and Flexibility Strengthening and mobilising the thoracic spine are key to unlocking upper body strength and flexibility. Exercises like thoracic extensions and rotations help reduce stiffness, allowing for more powerful and fluid movements across a range of activities. 2️⃣ Improved Range of Motion A mobile thoracic spine increases your ability to perform movements involving rotation and bending. This enhanced range of motion is crucial for athletes in sports like golf, swimming, and tennis, where upper body agility and twisting actions are frequent. 3️⃣ Reduced Risk of Injury Regular thoracic mobility exercises help maintain spine health and alignment, which can prevent comm Thoracic Extension Exercises, Thoracic Rotation Exercises, Spine Mobility Exercises, Upper Body Mobility, Thoracic Mobility, Forward Head Posture Exercises, Flexibility Exercises, Neck And Shoulder Muscles, Forward Head Posture
Thoracic Extension Exercises
Thoracic Rotation Exercises
Spine Mobility Exercises
Upper Body Mobility
Thoracic Mobility
Forward Head Posture Exercises
Flexibility Exercises
Neck And Shoulder Muscles
Forward Head Posture

Thoracic Extension Exercises

Ania | Mobility & Strength Coach on Instagram: "↓ Benefits of Thoracic Mobility 1️⃣ Increased Strength and Flexibility Strengthening and mobilising the thoracic spine are key to unlocking upper body strength and flexibility. Exercises like thoracic extensions and rotations help reduce stiffness, allowing for more powerful and fluid movements across a range of activities. 2️⃣ Improved Range of Motion A mobile thoracic spine increases your ability to perform movements involving…

2
Spine mobility exercises and more

Explore related boards

Back Exercises

,
76 Pins
,
6d

Mobility

,
12 Pins
,
1y

Flexibility/mobility

,
10 Pins
,
1y

piano

,
58 Pins
,
1w

fitness

,
26 Pins
,
3w

Related interests

Hip Mobility Exercises
Hip Mobility Stretches
Flexibility Workout
Mobility Training
Mobility Exercises For Beginners