Tuscan lentil soup

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the best lentil soup mediterraneanan flavors

Warm up with this delightful Mediterranean lentil soup, perfect for autumn. Packed with hearty, healthy ingredients, this vegetarian dish offers a rich tapestry of savory and vibrant flavors. High in protein, it's not only nourishing but also ideal for freezer meal prep.

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italian lentil soup with carrots, beans and spinach
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two bowls of red lentil and vegetable soup on a white table with bread in the background

This Mediterranean Red Lentil Soup is hearty, nourishing, and perfect for those days when you need a satisfying meal and time is short – don’t we all have those days?! With protein-rich lentils, a variety of vegetables, and flavours of the Mediterranean, it is a comforting meal for lunch or dinner, as well as being budget friendly. Just add some crusty bread, and you will have a satisfying meal!

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a white bowl filled with soup on top of a plate

Don’t be turned off by a seemingly long list of ingredients, as much of the prep can be done in advance. I often chop the veggies earlier in the day and store them in the fridge in leftover produce bags or airtight containers. The recipe also makes a big batch, so there’s plenty for another night or lunches throughout the week-or you can freeze a container if you prefer.Servings: 6-8 servings

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italian lentil soup in a white bowl with a spoon

Italian Lentil Soup transforms simple pantry staples (like protein-rich lentils and canned tomatoes) and fresh veggies into a hearty meal guaranteed to warm you up on a cold winter day. As the lentils cook in the broth, they plump up with all that tomato-y goodness, infusing flavor deep into every spoonful. This rustic dish is super simple, ready in just under an hour, and tasty enough to please the whole family!

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