Taking a day off quotes

I was typing away another blog post a week ago, and then I realized I didn’t write anything the day before. I had taken the day off. However, it wasn’t a day off. It was a rare day off. I enjoy writing which is why the rare day off didn’t feel like the best day […]

Just in case you needed to hear it today.. It is OKAY to... Ask for help Take a break Have bad days Say no Have days off Be yourself You are human and we have perfect imperfections that make us, US #dailyquotesforyou #sundayquotes #sundaygratitude #sundayquote #spokenpoetry #sundaythoughts #wedotheworldofgood #harrogateorganics #happylifequotes #practicegratitude #gratitudedaily

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🌱 Trust the Process 🌱 It’s easy to feel like your hard work isn’t paying off, but remember: that great things take time. Every step forward, no matter how small, is a part of your journey toward self-improvement and personal growth. Sometimes, the quiet progress makes the biggest impact later on. Believe in yourself and keep pushing through the challenges, because you are doing your best and that’s enough. Set your goals, take things one day at a time, and nurture a positive mindset. Your…

Melissa Bender Fitness: Day 21: Active Rest Day. Rest is just as important for your fitness as exercise. #30DayChallenge

We can tell ourselves that putting pressure on ourselves is a positive, but I think we all know that’s not true. There’s absolutely no reason why you have to rush everything – or anything. We get enough pressure no matter what, we do not have to choose to add more.