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Tai chi chuan

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the woman is practicing taiji chuan in front of an arch with people watching

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The Taichi 24 Forms is a relaxing and natural form of exercise and moving meditation that can prevent and ease many diseases and ills of aging, and could be the perfect exercise for the rest of your life. The Taichi 24 Forms Yang Style offers the following benefits:BETTER BALANCE – Of all Taichi’s big benefits,

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