Thomas Delauer Keto Meal Plan
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Thomas delauer keto meal plan

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Video Credits to:@makayla_thomas_fit If you like what I do, here's my YouTube - https://www.youtube.com/@sigmabeasts
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540 calories 70g protein 11g fat 46g carbs makes 10 meals Ingredients: 3lbs 96/4 ground beef 10 slices of beef bacon Beef Marinade: 5 tsp coarse salt (3 tsp fine salt) 1 Tbsp onion powder 2 tbsp minced garlic 1 Tbsp garlic powder 1 Tbsp black pepper 10 oz can diced tomatoes 5 Tbsp sweet relish Slow cooker instructions: High: 2-3 hours 672g pasta, cooked to almost done While that’s cooking make your Blended Sauce: 800g 2% cottage cheese 2 bags fat free cheese 1... Credit: cookingforgains
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