Toxic positivity

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Toxic Positivity: What Not To Say and What to Try Instead | Katie Sammann Psychotherapy Toxic Positivity At Work, Toxic Positivity Vs Healthy Positivity, Toxic Communication, Communicating Feelings, Toxic Positivity, Effective Communication Skills, Emotional Awareness, Positive Psychology, Positive Emotions

Toxic positivity is when positive thinking becomes a rule rather than an option. It's important to experience your emotions, including sadness, anger, frustration, fear, jealousy, regret, and grief. Shutting it out with "good vibes only" doesn't help anyone.

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