680
Vacuum workout
Discover Pinterest’s best ideas and inspiration for Vacuum workout. Get inspired and try out new things.
845 people searched this
·
Last updated 3d
Stomach Vacuums is a DAREBEE no-equipment, home-fitness, monthly challenge that helps you become stronger, fitter and more physically powerful without equipment at home.
892
184
19
Stomach vacuum
481
⏲Gym Tips Posted Every Day!⏲ on Instagram: “The Stomach Vaccum! -- Read the description for more info👇 - Follow @P.T.Pete for daily fitness/nutrition tips and education 📚 - The…”
14
https://fitnessprogramer.com/wp-content/uploads/2022/02/4-Point-Tummy-Vacuum-Exercise.gif
16
You want to do them 3 times per week and at least 5 sets of 30 seconds each one (15 seconds rest between sets). Before I continue, I need to add a disclaimer: this exercise DOESN'T help with weight loss. If you want to lose weight, you need to start a healthy clean diet, or intermittent fasting and also do some cardio. You can download my free ebook "27 Tips to Lose Weight" from here. Click for more!
Enhance your core muscles with this incredibly effective exerciseIf you've been looking for a simple muscle-building exercise to strengthen your abs and improve your posture, the stomach vacuum is a great choice! You can do this exercise...
6
The stomach vacuum, or drawing your abs in, trains your transverse abdominis. This deep abdominal muscle contributes to ab strength and helps with posture.
105