Vintage workout aesthetic

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a woman squatting on the ground in a black sports bra top and white tennis shoes

By: Grace Avery As a former gym and Barry’s devotee, I was nervous that all my fitness routine while self isolating would be lost, and I know I’m not alone. Yes we’re on lockdown, but that doesn’t mean we can’t be creative with the ways in which we stay active and move our bodies. And thanks to some of the greatest w

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a woman in white shirt and black shorts holding a tennis racquet on beach

One way to try to get good sleep is by exercising. Vigorous exercisers surveyed by the National Sleep Foundation reported that they were almost twice as likely to report high-quality, regular sleep compared to non-exercises #LiveTheDreem #Exercise Certified strength and conditioning specialist and mind-body coach in professional sports, Dana Santas, suggests ensuring you get enough moderate-intensity exercise daily to help the body naturally crave rest at the end of the day.

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