Vipassana meditation quotes

The mind spends most of the time lost in fantasies and illusions, reliving pleasant or unpleasant experiences and anticipating the future with eagerness or fear. While lost in such cravings or aversions, we are unaware of what is happening now, what we are doing now.

The changing nature of life is a reminder to live in the present moment, for it is all we have. -- Jack Kornfield (Vipassana Meditation Teacher) #impermanence #buddhismaesthetic #lettinggo

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Learn Smatha meditation technique, steps & benefits. In the Pali canon Samatha is considered the best meditation for calming the mind by focusing in meditation.

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Love Begins Within - If you can’t be kind, at least be quiet. In practicing compassion, we often forget that we need to be compassionate toward ourselves first. -- Jack Kornfield (Vipassana Meditation Teacher) #compassion #buddhismaesthetic #quotes

Meditation...

Mindfulness is the aware, balanced acceptance of the present experience. -- Jack Kornfield (Vipassana Meditation Teacher) #mindfulness #buddhismaesthetic #innerpeace

Vipassana can be one of the most rewarding meditation practices, however to understand this technique can be complicated, we hope this helps.

The Buddha taught that everything is impermanent and that our attachment to permanence is the cause of suffering. -- Jack Kornfield (Vipassana Meditation Teacher) #impermanence #buddhismaesthetic #lettinggo

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