Ways to burn fat

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Your diet can play a big part in achieving that figure you want. And thankfully there are some foods that you can simply and easily add to your daily meals so you can lose weight faster. So here are eight fat-burning foods that'll help you burn fat and get in shape sooner. Bananas: A delicious tropical fruit, it

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As JJ Virgin shared in the latest episode of the How To Be WellnStrong podcast, “While it may be easy to get caught up in the hype of quick-fix diets, the truth is they’re never the answer for long-term fat loss!” Here are a few simple, effective ground rules to incorporate into your day to burn fat and maintain a healthy weight, without sacrificing your health.

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Are you tired of feeling like you're constantly battling stubborn body fat? Have you tried every fad diet and exercise routine out there but still can't seem to shed those extra pounds? If so, it's time to add a new strategy to your fat loss arsenal: sleep. Yes—you read that right! We spoke with an expert who shares some small but effective ways to burn body fat while you sleep.

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