Worry worksheet

Anxiety and Worry Worksheets

Dealing with worries and anxious thoughts can be exhausting if you don’t know these 5 simple steps.

“Write down what’s in your #Worry #Cloud. Then, write down things that you can do to help your cloud get smaller. A great little tool for #exploring #thoughts, #wishes. #feelings and solutions with #children and #adults. #socialwork #sundaymorning #weekend”

What makes you worry and what takes the worry away?

Worry Decision Tree_Bullet Journal.pdf

This free printable worries activity is perfect for kids who worry to write or draw their anxious thoughts #anxiety #kids #worries #kidswhoworry #freeprintable #anxiouskids

Download our free mindfulness resources, activities, games and meditations to practice with your littlies to foster a habit of mindfulness in the home or classroom.

This can also help a student's mood. If they are stressed about something, they can put it in a bubble and let it sail away, taking their stress with them. Something like this could help a student get their thoughts on paper.

Are you searching for effective tools to help individuals cope with anger? Look no further! Our anger coping worksheets are designed to assist individuals in recognizing and managing their anger in a healthy and productive manner. Targeted towards therapists, counselors, and educators working with various age groups, these worksheets provide a valuable resource for facilitating discussions and interventions related to anger management.

Positive self talk

Use art to teach young clients to name, identify, and recognize their emotions, and their associated bodily sensations. Ask your client to choose a color...

Do these thoughts ever cross your mind? If I can’t give this 100% of my time and attention, then it’s not going to work. I am completely overwhelmed, I need to stop until I have more time. If I can’t be perfect, why bother? When you start a plan to get fit, do you... Read More »

Positive Thinking Worksheets are a valuable tool for individuals who want to develop a more optimistic mindset. These worksheets provide a structured way to explore one's thoughts and beliefs, and help to shift focus towards the positive aspects of life. These worksheets provide visualization techniques to help all people practice stress management activities and emotional intelligence exercises on their daily life. There are also self-care checklist on these worksheets, so you can use it to…

The “Challenge Negative Thoughts” worksheet is a therapeutic tool aimed at helping individuals break the cycle of negative thinking. It acknowledges that negative thinking can be habitual but reassures that, like any habit, it can be challenged and changed. The worksheet is designed to guide users through a structured thought process that questions the validity...