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50/25/25 meal plan

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GLP-1 Dietitian | Darby Horton, MS, RDN on Instagram: "The girls that get it, GET IT! If you are on a GLP-1 medication (Ozempic, Wegovy, Zepbound, Mounjaro) and you aren’t following them 100-50-25 method then you are doing yourself a HUGE disservice! Comment “PLAN” below and I will send you a free 3-day meal plan following the 100-50-25 method! Follow @glp1dietitian for more tips, tricks, and GLP-1 friendly recipes! ⬇️ if you are new here comment “START” below where you can learn more about how we can work together and answer all you questions!! Hi love. I’m Darby, the founder of the GLP-1 Girl Guide. An online coaching community where I give you the tools to navigate every stage of being on a GLP-1 from start to maintenance 💉 👯‍♀️I’ve helped over 1000 GLP-1 women develop more dis Girl Guide, Hormone Health, Girl Guides, 1 Girl, Online Coaching, Meal Plan, Meal Planning, Tips And Tricks, Get It
Girl Guide
Hormone Health
Girl Guides
1 Girl
Online Coaching
Meal Plan
Meal Planning
Tips And Tricks
Get It

Girl Guide

GLP-1 Dietitian | Darby Horton, MS, RDN on Instagram: "The girls that get it, GET IT! If you are on a GLP-1 medication (Ozempic, Wegovy, Zepbound, Mounjaro) and you aren’t following them 100-50-25 method then you are doing yourself a HUGE disservice! Comment “PLAN” below and I will send you a free 3-day meal plan following the 100-50-25 method! Follow @glp1dietitian for more tips, tricks, and GLP-1 friendly recipes! ⬇️ if you are new here comment “START” below where you can learn more…

3
Claudia | Menopause Nutritionist & Fitness Trainer on Instagram: "➡️ HERE is my 100 50 25 method ➕5 Day Diet Plan for Weight Loss & Toning I get it! Between packing lunches, working your 9 to 5, and keeping your family happy, finding time to plan meals can be tough. That’s why I created a 5-day meal guide to make it easier for you! This follows my 100 50 25 method minimum: 100g of protein 50g of fat 25g of Fiber Bonus tip: for faster results add 10k steps daily Here’s a sneak peek: Day 1️⃣ Breakfast: Egg White Omelet with Spinach & Peppers, topped with salsa Lunch: Grilled Salmon, Green Beans, & Brown Rice Snack: Cottage Cheese with Mixed Berries & Chia Seeds Dinner: Turkey Wrap with Hummus & Veggies Macros (per serving): Protein: 35g Fiber: 27g Calories: 1400 Day 2️⃣ Break Spaghetti Squash Marinara, Breakfast Cottage Cheese, Eggs With Veggies, Breakfast Greek Yogurt, Salmon With Quinoa, Meatballs With Spaghetti, Apple Dinner, Salmon Green Beans, Egg White Omelet
Spaghetti Squash Marinara
Breakfast Cottage Cheese
Eggs With Veggies
Breakfast Greek Yogurt
Salmon With Quinoa
Meatballs With Spaghetti
Apple Dinner
Salmon Green Beans
Egg White Omelet

Spaghetti Squash Marinara

Claudia | Menopause Nutritionist & Fitness Trainer on Instagram: "➡️ HERE is my 100 50 25 method ➕5 Day Diet Plan for Weight Loss & Toning I get it! Between packing lunches, working your 9 to 5, and keeping your family happy, finding time to plan meals can be tough. That’s why I created a 5-day meal guide to make it easier for you! This follows my 100 50 25 method minimum: 100g of protein 50g of fat 25g of Fiber Bonus tip: for faster results add 10k steps daily Here’s a sneak…

1
Sophie Clothier on Instagram: "Aldi budget plan 16 is now live 😋 this is 5 meals to serve 2 🫶🏽but actually a little less this week comes in just over £25! This is the 16th week of Aldi budget plans which are now all available on my patreon platform ✨ All recipes, recipe cards with macros, ingredients list, instruction videos and weekly price pointed shopping lists are on there now! Along with weekly & daily meal plans. Visit the collections tab on patreon to see all the categories & enjoy 😋 £4.50 per month & you can cancel at any time ☺️ Let me know which recipe I should post to my page in the comments ☝️ • • • • • • #aldimealplan #mealplan #dinnerideas" Aldi Meal Plan, Daily Meal Plan, Budget Plan, Ingredients List, Budget Planning, Shopping Lists, All Recipes, Recipe Cards, Meal Plans
Aldi Meal Plan
Daily Meal Plan
Budget Plan
Ingredients List
Budget Planning
Shopping Lists
All Recipes
Recipe Cards
Meal Plans

Aldi Meal Plan

Sophie Clothier on Instagram: "Aldi budget plan 16 is now live 😋 this is 5 meals to serve 2 🫶🏽but actually a little less this week comes in just over £25! This is the 16th week of Aldi budget plans which are now all available on my patreon platform ✨ All recipes, recipe cards with macros, ingredients list, instruction videos and weekly price pointed shopping lists are on there now! Along with weekly & daily meal plans. Visit the collections tab on patreon to see all the categories…

1

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