8000 steps a day

The advice that we take 10,000 steps a day is more a marketing accident than based on science. Taking far fewer may have notable benefits.

Here's where that number comes from—and how to set your step goal.

How many daily steps do you need to lose weight? A trainer answers that and offers several tips on how to add more steps to your routine.

Want to get 10000 steps in a day without being a chore? Here are 20 easy ways to get those steps in and stay active throughout the day.

How many steps a day actually leads to weight loss? It might not be 10,000, according to experts—here they break down exactly how many steps we should really be taking a day, and more.

On June 28, 2023, I committed to walking 10,000 steps a day for 30 days and the experience was transformative. Today, I’m sharing all the details, including why I set...

I received compensation from Bayer Consumer Health, makers of MiraLAX® to write this post. MiraLAX® is a laxative used to treat occasional constipation. All opinions are entirely my own. #EaseTheDay #CollectiveBias I think everyone knows that one of the easiest ways to get moving and burn a few extra calories is by going on a walk. I’ve found that counting those steps is a fun challenge for me. Below are some easy ways to take 10,000 steps a day. It’s a lot harder than you think! Believe it…

You've probably heard getting at least 10,000 steps is crucial to maintaining your health. But how did we decide on that number... and is it really accurate?

When you're setting daily step goals, or need new ideas for how to increase your step count, here are 50 fun ways to get more steps during your day. I'll be showing you techniques like pacing while you brush your teeth and doing an additional lap of the supermarket. So hit those step count goals with these creative ways to increase daily steps

Learn the health benefits of walking 10,000 steps every single day with physical and mental effects | Four Wellness Co. | Click to learn the health benefits of walking as well as practical tips for getting in your 10,000 daily steps #walking #fitness #health #wellness #mentalhealth #physicalhealth #walkingchallenge #workout #exercise

Spend a lot of your day at a computer, a desk, or in front of the TV? Yeah, me too. That's why I decided to challenge myself to taking 20,000 steps a day. Not only did my body feel great, my mind did too. Getting out and about everyday enhanced my quality of life and helped me get out of my sedentary "funk". Click the link for some inspiration. Step challenge 30 day. Step challenge motivation. Walking challenge for beginners. 30 day step challenge tracker. How to prepare for hiking.

In this article, we will discuss how to walk 5000 steps a day, the calories burned for potential weight loss, and the benefits of adding this number of steps to your daily routine.

This 7 day fitness challenge is to get in 15000 daily steps for 7 days. This challenge is to give you a steps boost.

10k isn't necessarily the golden number

The range of many steps a day to take is 5,000 to 10,000. Other factors, like age and sex, can also play a role in how many steps you need daily.

Is 5,000 steps a day enough to be healthy? While 10,000 steps may be seen as a magic number, 5,000 steps have many benefits.

Tracking your daily steps is a good way to monitor whether you are moving around enough or not. Taking 10,000 steps is the typical goal. But how many daily steps do you need for weight loss? Let’s find out!

We all know that the recommended activity level is 10,000 steps a day. This means walking at least 5 miles every single day, which sounds a bit intimidating. Here are 9 clever ways to get 10,000 steps per day without adding an extra workout.

10K steps a day challenge