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PREGNANCY GLUTE WORKOUT | Working Out While Pregnant | Home Workouts
First of all, I’m NOT currently pregnant! This is a workout from my last pregnancy! Now, with that said, YES I worked out during pregnancy. Working out is actually really beneficial to both mom AND baby, and it helped me to have a fast labor. My doctor approved of all my workouts! If you’re not sure if you’re able to workout during pregnancy, please consult your doctor. My workout programs for both pregnancy and postpartum are up on my app! Linked in my bio! Postpartum fitness | pregnancy workout | pregnancy safe workout | no equipment workout | working out at home | fitness | leg workout
Alexis Nielsen - CERTIFIED POSTPARTUM FITNESS TRAINER