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Stephanie Cohen
a woman doing yoga poses for beginners to tone your abss and get healthy
Oblique Workout For Increased Range Of Motion
Check out our 9 oblique exercises to tone your abs! These are nine of our best oblique moves that will get you to bend, rotate, and stabilize.
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COMPLETE LEG EXERCISES
a poster showing how to do a glute workout
Workouts For Men
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Awesome Sports Bras for Every Activity | Life by Daily Burn
6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!)
a woman doing the trx ab workout on a yoga mat with instructions to do it
No More Sit-Ups: 7 TRX Moves to Work Your Abs | Life by Daily Burn
The TRX Ab Workout
Daily Burn | At-home workouts
Daily Burn | At-home workouts 
gym
a woman is doing exercises on the floor
13 DIY Smoothies to Boost Your Energy & Clean Your Soul -
Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time! http://www.spotebi.com/workout-routines/muffin-top-exercises-cardio-abs-obliques-workout/ #weightloss
a woman is doing two different squats with dumbbells on one side and the other
6 Weighted Core Exercises to Elevate Your Abs Circuit
get into squat position, hinging forward at hips, lowering chest, reaching arms to the floor. Bend knees a little deeper and open arms into a "bow and arrow" by reaching right arm to ground & bending left elbow back behind body, twisting torso slightly to the left during the pulling action. Immediately switch sides, rising slightly up out of squat as arms change position, lowering back into squat as right elbow bends back and left arm extends. Do 20 reps, alternating sides each time.
a poster with instructions on how to do a fighter's warm up
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Fighter's Warmup More
a poster with instructions for how to play tennis
QUICK DYNAMIC WARM UP FOR RUNNERS — Lea Genders Fitness
Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest this dynamic warm up to prime your body f
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