Calorie & Macro Tracker
Log meals · Track calories & macros · Monitor your nutrition progress
—
Resets at midnight
0
Logged kcal
/ 1,250 target
0g
Protein
0g
Carbs
0g
Fat
$0.00
Spent Today
actual
$0.00
Target/Day
if all logged
Calories Logged Today
1,250
1,750
Macro Split (logged)
Protein —
Carbs —
Fat —
Saved Foods
+/− to log servings · toggle
1/2 button to enable half
servings
Today's Custom Foods
resets daily · included in weekly cost
+ Add Custom Food
▼
Name
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Bulk Total Price ($)
total you paid
Servings in Package
total servings
Cost / Serving ($)
or enter manually
Servings Eaten Today
today's cost: $0.00
Weekly Cost
week started —
Expected
per week at target servings
Weekly Target
$0.00
Actual Spent
Total Spent
$0.00
Actual cost reflects servings logged each day ·
Free Calorie & Macro Tracker
Nawtch is a free nutrition, calorie and macros tracker that helps you monitor calories, macros, weight, spending and workouts without creating an account. Track meals with a food database and barcode scanner, monitor progress over time, and use our calculators, guides, tools and diet resources to support your goals. No sign-ups, no data tracking, free forever. Everything is stored locally in your browser, so your data is private and secure.