Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian

Nutrition & Health

May 2, 2024

How Not to Eat Ultra-Processed

Healthy Recipes

February 5, 2025

Healthy Mixed Bean Chilli – Vegan

Fitness

October 2, 2024

How To Stay Active In Winter!

Weight Loss

February 9, 2023

Do You Need to Count Calories?

Nutrition & Health

How Not to Eat Ultra-Processed

How Not to Eat Ultra-Processed
YOUR 30-DAY PLAN TO TRANSFORM YOUR EATING HABITS We know we should eat fewer ultra-processed foods; this book shows you how to do it. Published by Penguin – Edbury Press From expert dietitian, Nichola Ludlam-Raine,… View Post
Healthy Recipes

Healthy Mixed Bean Chilli – Vegan

This mixed bean chilli is both nutritious and delicious. It is also ideal for batch-cooking and it never gets dull, as you can mix and match how you serve it – pop it into tortilla… View Post
Fitness

How To Stay Active In Winter!

So you’re working out regularly, eating a balanced diet & getting enough sleep – but as the nights get colder & darker you’re finding it challenging to keep up the motivation – does this resonate with you?

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Fitness

My Smart Watch Review – Should you buy one?

With technology becoming an integral part of our daily lives, more of us are turning to smartwatches to help track our health and fitness. But do these sleek devices actually motivate us to move more… View Post
Uncategorized

Does Stress Impact How you Eat?

The answer is most certainly yes, and here is what to do about it. Last week was ʼmental health awaresness weekʼ and the theme, set by the Mental Health Foundation, was Movement: moving for our… View Post
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