10 Minute Birth Prep Routine for Labor
If you're pregnant and looking for a daily 10 minute birth prep routine to help prepare for birth, you're going to want to try these exercises! From seated pigeon pose to child's pose, these moves will help prepare you for birth. For more strategies for preparing your pelvic floor for birth, click the link!
Prenatal Yoga Poses: Third Trimester
Feeling tight or achy? 😩 Try these Prenatal Yoga Poses that feel ah-mazing 😌 Do these stretches to ease your body and repeat the mantra “there’s enough space for the both of us” to ease your mind. These safe poses will relieve back pain and get you prepared for labor and birth: Seated squad twist, knee rocks, Wild leg fold, Puppy pose, Supported pigeon & Savasana variations. Learn all the benefits by tapping the screen to pause the video. Action Jacquelyn. Prenatal Yoga Poses: Third Trimester
Action Jacquelyn
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