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Sijuiro Kenshin

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At the Afropunk Festival, the Best Looks Were All About Soul, Power, and Politics

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Increase Squat Mobility

I’ve worked with many clients struggling to perform a proper squat, and most of them are Westerners. This common issue stems from lifestyle habits, limited ankle and hip mobility, or structural differences, often resulting in poor squat form and less effective workouts. The good news? Mobility can be improved! These exercises are simple but require consistency—mobility isn’t something you fix in just a few sessions. In the first exercise of my video, you’ll find a quick test to assess your ankle mobility. If your heel stays down when your knee touches the wall, you’ve got good mobility. Credit Viết Tuất #SquatMobility #MobilityTraining #SquatForm #RangeOfMotion #FitFam #LegDay #ExerciseTips #StrengthTraining #HealthyLifestyle #BodyweightExercises #InjuryPrevention #Powerlifting