Recovery

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5 Crucial Boundary-Setting Tips for Empaths
Navigating relationships as an empath can be tough, especially when it comes to setting boundaries. Discover essential tips that will help you protect your energy and create healthier connections. Learning to establish boundaries is a key step toward nurturing your well-being and finding balance in your relationships.
Therapeutic Group Activity for Addiction Recovery - Breaking Free from Boredom in Recovery, Peer Support, Therapist Worksheet
Breaking Free from Boredom in Recovery: Therapeutic Group Activity for Addiction Recovery Looking for an engaging, evidence-based group activity designed to address boredom as a trigger for relapse? Breaking Free from Boredom in Recovery is a structured therapeutic group activity that empowers individuals in addiction recovery to manage boredom and prevent relapse. This interactive group activity combines mindfulness, cognitive restructuring, and goal-setting exercises to help participants recognize boredom triggers, reframe negative thoughts, and develop personalized action plans. Ideal for support groups, therapy sessions, or recovery workshops, this activity is designed to foster proactive engagement and strengthen participants' recovery journeys. Key Features: ** Mindfulness Exercise:
Cultivating Emotional Intelligence: Daily Insights for Growth
Cultivate emotional intelligence through daily insights. 'Exploring My Unconscious' provides reflections to deepen your understanding of emotions, promoting growth and resilience. #EmotionalIntelligence #DailyInsights
Small Group Counseling - Girl Group - ACCOUNTABILITY - No drama, peer mediation
I created this as a document which can guide the facilitation of group counseling / small group counseling around accountability. This was created for a group of my 7th grade girls who have constant issues with "girl drama", conflict with teachers, confrontation during lunch/recess, peer mediation,...
Four Tendencies Handout — Functional Health Research + Resources — Made Whole Nutrition
Four Tendencies Handout — Functional Health Research + Resources — Made Whole Nutrition
Boundaries vs barriers Family therapy worksheets Relationship conflict resolution Counselling tools
Empower yourself with our Boundaries Workbook, a comprehensive set of therapy worksheets designed to help you set healthy boundaries and enhance communication skills. Perfect for personal growth or counseling sessions, these printable exercises support stress management and emotional well-being.