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Health, Wellness & Nutrition

All things health, wellness, fitness and nutrition. Holistic health means integrating the body as a whole: mind, body, spirit. Good health comes from within.
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Di Hickman
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Got back pain in yoga poses? Stop doing this!
Do you experience back pain in yoga poses? Learn how this one tip could help you become pain-free.
Discover five reasons why tucking your tailbone in standing yoga poses can have some negative health effects. From lower back pain to incontinence, why "flattening" your lower back isn't a good idea when standing.
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Standing Yoga
Lower Back Pain
Low Back Pain
Healthy Happy
Lower Back
Holistic Health
Back Pain
5 reasons to stop tucking your tailbone in yoga
Discover five reasons why tucking your tailbone in standing yoga poses can have some negative health effects. From lower back pain to incontinence, why "flattening" your lower back isn't a good idea when standing.
The spine is made of curves, STOP trying to "flatten" your back! A healthy spine is one that embraces the natural curvatures. This is why we need to stop tucking the tailbone in many standing yoga poses! Healthy Spine, Stop Trying, Your Back, Yoga Poses
Healthy Spine
Stop Trying
Your Back
Yoga Poses
5 reasons to stop tucking your tailbone in yoga
The spine is made of curves, STOP trying to "flatten" your back! A healthy spine is one that embraces the natural curvatures. This is why we need to stop tucking the tailbone in many standing yoga poses!
a woman in black shirt and grey pants with red arrow pointing to the bottom of her stomach
5 Reasons Why You Need to Stop Tucking Your Tailbone In Yoga
Got back pain? Stop tucking your tailbone. It could be the cause of your pain, or at the least the reason it's getting aggravated. Along with other health issues tucking can cause.
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Why tucking your tailbone could be causing your backpain
Got Back Pain? Learn five reasons why tucking your tailbone does not support your spine when standing. Learn more at www.dihickman.com
The lower back shouldn't be "flat". Stop trying to mess with the natural curvatures of the spine and embrace the curves. This includes your standing yoga poses. Your lower back will thank you! The Natural
The Natural
5 reasons to stop tucking your tailbone in yoga
The lower back shouldn't be "flat". Stop trying to mess with the natural curvatures of the spine and embrace the curves. This includes your standing yoga poses. Your lower back will thank you!
the five steps to stop tummying your tailbone
A Blanket
5 reasons to stop tucking your tailbone in yoga
Probably the #1 cue I wish yoga teachers would stop saying. It's a blanket term that is lazy instructing. No, you shouldn't be tucking your tailbone in standing yoga poses, click through to learn five reasons why.
Tucking your tailbone could be causing your lower back pain. Discover five reasons why you need to stop 'flatting' your back in standing yoga poses!
5 reasons to stop tucking your tailbone in yoga
Tucking your tailbone could be causing your lower back pain. Discover five reasons why you need to stop 'flatting' your back in standing yoga poses!
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Health Issues
Nutrition
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5 reasons to stop tucking your tailbone in yoga
Why this one posture tip could be the cause of back and other health issues. Are you making this mistake in your yoga poses?
Got bad posture? Could tucking the tailbone be the reason for your back pain? Should you even tuck the tailbone in yoga poses? Learn all this and more in this video! Be The Reason, Bad Posture, Tutorial Video
Be The Reason
Bad Posture
Tutorial Video
5 reasons to stop tucking your tailbone in yoga
Got bad posture? Could tucking the tailbone be the reason for your back pain? Should you even tuck the tailbone in yoga poses? Learn all this and more in this video!
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Tucking your tailbone makes sense if you want to 'flatten your back', but is that what need to be pain free? Learn why tucking could be the reason your back pain isn't getting better! Getting Better, Free Learning, Pain Free
Getting Better
Free Learning
Pain Free
Could tucking your tailbone in yoga poses be making your back pain worse?
Tucking your tailbone makes sense if you want to 'flatten your back', but is that what need to be pain free? Learn why tucking could be the reason your back pain isn't getting better!
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Cardio Drills
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Agility Ladder Core workout
This is a quick, four exercise, Agility Ladder Core workout. The agility ladder is usually cardio drill and legs but let's not neglect the core! Includes workout video demonstration of exercises.
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Beginner Pilates Workout
Beginner Pilates
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15-minute Mat Pilates Workout for Beginners
15-minute mat pilates workout that's great for beginners. Whether you're new to exercise, having a recovery day or rehabilitating from injury. This Pilates class features 8 floor exercises to strengthen, tone and tighten your body.
My personal journey with Polycystic kidney disease. PKD is the 4th leading cause of kidney failure, and the most common life threatening gentic disease. Life with PKD means that 50% by age 50 experience kidney failure. Raising awareness this PKD day. How To Start Exercising, Vegan Keto Diet, Polycystic Kidneys, Genetic Diseases, Age 50, Personal Journey
How To Start Exercising
Vegan Keto Diet
Polycystic Kidneys
Genetic Diseases
Age 50
Personal Journey
Life with PKD - Polycystic Kidney Disease
My personal journey with Polycystic kidney disease. PKD is the 4th leading cause of kidney failure, and the most common life threatening gentic disease. Life with PKD means that 50% by age 50 experience kidney failure. Raising awareness this PKD day.
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Hiit Circuit
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8 minute step interval workout
8 minute Step Workout. An interval workout circuit routine for strength and cardio. Follow along at home, the gym, or outdoors.