Muscle chart anatomy
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It is crucial to understand the anatomy of your muscles and the direction in which your muscle fibers flow. Knowing the direction of your muscle fibers are key in achiving mind to muscle connection and mantaining a good form.
Muscles demo
Our bodies have several groups of muscles. The chart below shows the outermost layer of those on the posterior side of the body. Some muscles function in opposition, both contracting (flexing) and straightening (extending). Others work as a group to perform the same function. The posterior muscles of the trunk support arm and back movements.
fun with disembodied torsos and legs! these were fun, more to come soon.
Male Abdominal Muscle Anatomy
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