Myo inositol

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Taking Inositol for PCOS: 15 Things You Must Know First

Inositol is one of the most proven supplements for PCOS, but it’s important to differentiate fact from fiction. This evidence-based guide explains what you need to know about inositol for PCOS.

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healthline suggests Recommended Dosages There are two main forms of inositol used in supplements, namely myo-inositol (MYO) and D-chiro-inositol (DCI). Though there is no official consensus on the most effective type and dosage, the following have appeared to be effective in research studies: For mental health conditions: 12–18 grams of MYO once daily for 4–6 weeks For polycystic ovary syndrome: 1.2 grams of DCI once daily, or 2 grams of MYO and 200 mcg of folate twice daily for 6 months F

healthline suggests Recommended Dosages There are two main forms of inositol used in supplements, namely myo-inositol (MYO) and D-chiro-inositol (DCI). Though there is no official consensus on the most effective type and dosage, the following have appeared to be effective in research studies: For mental health conditions: 12–18 grams of MYO once daily for 4–6 weeks For polycystic ovary syndrome: 1.2 grams of DCI once daily, or 2 grams of MYO and 200 mcg of folate twice daily for 6 months F

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Inositol has plenty of benefits for those of us with PCOS, but finding the right product can be tricky. I was once skeptical of the added value of Ovasitol compared to other formulations, but with some new research published in the last couple of years, I have changed my mind! Click through to the blog to read more about Ovasitol, and the research I mentioned above.

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What Are the Benefits of Myo-Inositol in Supporting PCOS Symptoms | Nature's Best

Polycystic ovary syndrome (PCOS) has numerous physical symptoms that can impact women with the condition in their day to day lives. These symptoms include irregular periods, acne, facial hair, fertility problems and more. Often they can be quite difficult to deal with, PCOS women often develop emotional problems too, including depression, anxiety and low self-esteem.

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25.3K likes, 158 comments. “Replying to @Nana Here is the way I spaced out the supplements: Taken with food for breakfast: Vitamin D Zinc Fish oil Taken an hour after breakfast: Myo-inositol / hormone harmony Taken with food at lunch: Berberine / chromium Taken with food for dinner by itself for better absorption: Turmeric Taken at night: Myo inositol Magnesium glycinate Right before bed: Phosphatadylserine Drank during the day: spearmint tea / gel capsules ⚠️ Disclaimer: I am…

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