Massaged kale salad

A lemony, garlic-kissed dressing is massaged into mounds of chopped Tuscan kale in this perfect, simple kale salad recipe. Parmesan and a dusting of panko give it a salty crunch that seals the deal.

Simple ingredients and simple instructions (including how to massage kale) make this Kale Salad Recipe an absolute keeper!

This massaged kale apple salad recipe brings together apples, parmesan, and walnuts for a nourishing, simple, and dietitian-approved meal. Enjoy this kale salad on its own as a main dish, or as a side salad.

Learning how to massage kale takes just a few minutes and 5 easy steps. It's worth the extra effort to enjoy all of the benefits!

Flavorful, easy and no massaging Lemon Kale Salad with toasted nuts and fresh Parmesan cheese is tossed in a lemon and garlic dressing and ready in only 15 minutes. This healthy kale parmesan salad pairs well with any dinner pasta dish, grilled protein, or holiday main. Or use it for a classic soup and salad lunch combo! However you pair it, this simple, fresh kale salad with lemon dressing will be your new favorite go-to side dish!

This Cranberry Kale Quinoa Salad with Candied Pecans and Feta is delicious! Massaged kale topped with quinoa, cranberries, & a tasty dressing

Toss finely chopped kale in a vibrant lemon caesar dressing

This Kale and Avocado Salad recipe is made by massaging kale with ripe avocados and flavoring it with tangy lemon. Sprinkled with a handful of toasted pine nuts, it is a nutritious green salad perfect for any day of the week.

No massaging Lemon Kale Salad with toasted nuts, fresh Parmesan cheese tossed in a lemon and garlic dressing and ready in only 15 minutes.

For a delicious, healthy salad, try Aarti Sequeira's Massaged Kale Salad from Food Network. Fresh mango adds sweetness and pumpkin seeds add crunch to the dish.