Metta bhavana

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Practicing loving-friendliness meditation can change your habitual negative thought patterns and reinforce your positive ones. When you practice loving-friendliness meditation, your mind will become filled with peace and happiness. You will be relaxed. You will gain concentration. But loving-friendliness is not limited to your thoughts. You must manifest it in your words and your actions, too. And it involves others, not just yourself. You cannot cultivate loving-friendliness in isolation. Bhant Metta Bhavana, Zen Proverbs, Metta Meditation, Meditation Buddha, Loving Kindness Meditation, Loving Kindness, Plain English, Thought Patterns, Peace And Happiness

Practicing loving-friendliness meditation can change your habitual negative thought patterns and reinforce your positive ones. When you practice loving-friendliness meditation, your mind will become filled with peace and happiness. You will be relaxed. You will gain concentration. But loving-friendliness is not limited to your thoughts. You must manifest it in your words and your actions, too. And it involves others, not just yourself. You cannot cultivate loving-friendliness in isolation…

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