Middle back pain

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9 Common Culprits of Middle Back Pain—and How to Finally Find Relief — Health Middle Back Pain Causes, Middle Back Pain Relief, Thoracic Spine, Middle Back Pain, Spine Pain, Lumbar Spine, Cervical Spine, Back Pain Relief, Rib Cage

Middle back pain affects the thoracic spine—the part of the spine that supports the rib cage in the middle and upper back. Compared to lower back (lumbar spine) and neck (cervical spine) pain, this type of back pain is rarer, but can still significantly affect your quality of life.

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Sore Latissimus Dorsi, How To Stretch Middle Back, Stretching Latissimus Dorsi, Mid Back Muscle Spasm Relief, Muscle Spasm Relief Back, Upper Back Tightness Relief, Strained Back Muscle Relief, Lat Stretches Muscle, Stretch Middle Back

The latissimus dorsi is a large muscle that stretches from the middle to lower back. While overuse can lead to pain, some movement may provide relief. We describe exercises that stretch and alleviate pain in this muscle, also known as the lats. Here, learn to identify, relieve, and prevent pain in the latissimus dorsi.

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