Mindfulness for preschoolers

Teaching mindfulness is a great way to help kids learn how to focus, be in the present moment, and cope with stress. But how can parents teach mindfulness to kids? Here are 26 fun and easy preschool activities to help get you started!

Help kids self-regulate with these self-regulation activities.

Keep kids entertained at home with this mindful breathing exercise for kids wand craft, an adorable arts and crafts for kids and toddlers. This easy craft for kids is a creative craft for mental health for kids. A kindness activity craft projects DIY! Children will have so much fun at home with easy simple diy crafts for toddlers, preschoolers, and kids of all ages. This kids activities are good for being indoor, at home. #boredombuster #kindnessactivities #littlespotofkindness

Kids need mindfulness just as much as adults do, if not more! These mindfulness activities will help them learn how to be in control of their emotions and react better in difficult situations.

Are you trying to teach mindfulness in Kindergarten and struggling to get buy-in or focus? Try these 4 mindfulness for Kindergarten strategies! You'll love these mindfulness activities for kids that you can use in school counseling mindfulness lessons. -Counselor Keri

Enter the power of Dragon breaths to release the anger. Teach dragon breaths when you and your child are both calm and happy. Notice how the body feels when you are calm and happy too, this will help them to notice when they begin to feel tension and anger in their bodies. Once you are both comfortable with this anger-reducing breathing activity, it’ll be easier to use when they start to feel the signs of anger. Dragon Breaths kit, free poster, craft idea and book ideas.

We all need fun mindfulness activities! These strateies for mindfulness impact impulse control, regulation, emotions, and much more.

Mindful Monday is a great way to start the school week. If you are looking for a way to bring some mindfulness into your classroom, you are going to love this Mindful Monday activity.

Seriously the cutest classroom back to school art activity ever!This amazing mindfulness activity for kids is a great classroom craft that will inspire a growth mindset in your students, is fun, and will inspire students to be more mindful in their reactions to the emotions we all feel. Take back the calm in your life with a magic breath. #mindfulness #classroomcommunity #artacivities

Your children and students will love these 20 mindfulness art activities. You can incorporate mindful moments into their day through painting, drawing, coloring etc. Take a look at these fun ways to add mindfulness into their daily routine. Many of these activities come with free printables. These mindfulness crafts for kids can help with self-regulation and relieve anxiety. #mindfulnessartforkids #mindfulnessartactivities #mindfulnessartactivity

You'll find ten of my best success tips for practicing mindfulness in your preschool classroom. #mindfulness #mindfulnessforkids #preschool

“Pebble Meditation” reminds us of beautiful inner qualities that we sometimes forget we have. It was created for kids by Thich Nhat Hanh to help them understand and strengthen these abstract qualities like beauty, confidence, calm, and freedom. Free guided meditation script and kid-friendly meditation activities for you. #mindfulness #preschool #pebblemeditation #guidedmeditation #freescript

These 7 classroom mindfulness exercises are simple, quick and super effective for equiping students with important SEL skills to use now, and in the future.

This is a great activity that teaches how to build classroom community and mindfulness in the classroom. It's perfect for a variety of ages.