Mood regulation activities

Music and Mood/Emotion Regulation

, How do we support emotional regulation without hovering?

Simple and fun SEL class activities include mindfulness meditation and mood meters. Teach young students how to manage their emotions and promote self-regulation in the classroom and beyond.

Spread the loveHelping kids understand their own emotions is such an important part of learning — and these Zones of Regulation activities are a great way ... Read more

Helping children understand and express their emotions is critical to their emotional development. By using fun and interactive activities, ...

Anger Catcher

The Feel Wheel, also known as the Emotion Wheel or the Mood Wheel, is a visual tool used to help individuals identify and articulate their emotions more precisely. It resembles a color wheel, with a central circle representing primary or core emotions and surrounding concentric circles representing more nuanced or specific emotions branching out from the center! #emotion #earlychildhoodeducation #children #emotionaldevelopment

Many of us were never shown how to regulate our emotions. We either learned to suppress them, over-identify with them, or react from them. 🌪️ This post offers us a deeper understanding of what emotional regulation is. The more we can stay with the discomfort of what arises from within us, the more we have the freedom to respond from our core — instead of from the triggers and activations of us stem from an inner space of unsafety. Feel free to save this post or share it with someone…

Super heroes

When calm-down strategies just aren’t clicking with your ADHD or autistic child these playful regulation activities might be the thing you need. ✨...

How's your battery today? ✨🔋 Just like our devices, we all have an emotional battery—and it’s completely normal for it to fluctuate throughout the day. 💭 This check-in tool is a gentle way to notice how you're feeling and explore small actions to recharge, reset, or simply reflect. 🌈 Whether you’re feeling joyful, excited, frustrated, sad, or worried—your emotions are valid. But the key is to notice them and nurture them. You deserve care, even from yourself. 💛 📌 Save this post as a…

Anger Buttons Printable.pdf - Google Drive

Best 8 Mindfulness Exercises For Adults For Emotional Regulation Mindfulness is about focusing your attention on the present moment. You try as best as you can to keep your awareness on the sights, sounds, and physical sensations that are occurring in this very moment. Mindfulness is about the compassionate acceptance of whatever you experience in the present moment. Acceptance doesn’t mean that you have to like what you’re experiencing or that you want it to remain.

Emotion Worksheets — A Ducks Therapist

There is nothing amusing about “the meltdown”. It is reflective of a complete loss of control of the person with an autism spectrum disorder. It is often loud, risky at times, frustrating, and exhausting. Here is a video that explains meltdowns from the perspective of someone living with autism. Feel free to share with others,