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Oblique twist

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A Russian twist is a core body exercise that strengthens all parts of your abdominals, especially your obliques. By learning how to do a Russian twist, you add another excellent core move to your arsenal of exercises and move beyond just crunches alone. Russian Twist Exercise, Strengthen Core Muscles, Stronger Core, Strength Workouts, Cross Training Workouts, Love Handle Workout, Ab Core Workout, Core Workouts, Body Exercise

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How To Do A Russian Twist

A Russian twist is a core body exercise that strengthens all parts of your abdominals, especially your obliques. By learning how to do a Russian twist, you add another excellent core move to your arsenal of exercises and move beyond just crunches alone.

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See this Instagram photo by @weighttrainingguide • 1,184 likes Oblique Twist, Psoas Major, Quadratus Lumborum, Psoas Release, Core Exercise, Oblique Workout, Crunches Workout, Exercise Routines, Best Abs

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See this Instagram photo by @weighttrainingguide • 1,184 likes

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Senada Greca, MBA on Instagram: "Abs Workout 🔊 with voiceover cues on how to best perform and modify. Save and Send to your besties 👯‍♀️ You know what day it is. Active rest day 👏 There was a stretch of time where I didn’t focus on specific core work, and my core engagement started to diminish. Since I’ve been regularly including intentional and mindful core work, I have a much easier time engaging my core. Key here is intentional and mindful. 8-12 reps x 4 sets 1. Oblique toe touches 2. Diagonal knee tucks 3. Static crunch pike ups 4. Straight leg crunches 5. Seated twists Wearing NEW Zentoa set in Caramel Latte. Iink in BIO 🍮☕️" Leg Crunches, Active Rest Day, Knee Tucks, Core Engagement, 7 Min Abs, Gym Workout Plan For Women, Best Gym Workout, Oblique Workout, Toe Touches

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Senada Greca, MBA on Instagram: "Abs Workout 🔊 with voiceover cues on how to best perform and modify. Save and Send to your besties 👯‍♀️ You know what day it is. Active rest day 👏 There was a stretch of time where I didn’t focus on specific core work, and my core engagement started to diminish. Since I’ve been regularly including intentional and mindful core work, I have a much easier time engaging my core. Key here is intentional and mindful. 8-12 reps x 4 sets 1. Oblique toe touches 2…

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The best exercises to cinch the waist and sculpt your obliques! The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Workout Fat Burning, Oblique Workout, Best Exercises, Workout Schedule, I Work Out, Yoga Flow, Tai Chi, Stay Fit, Bending

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Top 10 Exercises To Cinch The Waist & Sculpt Your Obliques

Top 10 exercises to cinch the waist and sculpt your obliques! The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today!

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How To: Standing Rotation - Benefits, Muscles Worked

A dynamic flexibility exercise that you can do before starting workouts. It can help you increase flexibility and range of motion, including back, shoulder, arm, legs and abdominal muscles

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Russian twist for beginners. Intermediates can balance on their butts with their legs off the ground Russian Twist Exercise, Lose Love Handles, Kettlebell Training, Sit Ups, Russian Twist, Medicine Ball, Love Handles, Fitness Motivation Quotes, Weight Training

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Russian twist for beginners. Intermediates can balance on their butts with their legs off the ground

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