Abhaya mudra

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Abhaya Hridaya - Fearless Heart Mudra Prayer Hands, Breath In Breath Out

If you want to connect with the deep reservoir of peace, strength and courage that naturally lives within your heart, this is a wonderful mudra to explore. I've been working with it in my own practice recently and have found it to be a simple way to centre my self when I feel a bit wobbly or vulnerable. ABHAYA can be translated as 'without fear' or 'fearless' and HRIDAYA 'the essence of the heart'How to practice Abhaya Hridaya: 1. Place your right hand in front of your heart, then your left…

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