Buckwheat groats

Change up your breakfast routine with this delicious, raw buckwheat groats porridge. It's a super quick recipe made by soaking buckwheat groats and almonds overnight, and finishing in a food processor with strawberries, tahini, and cinnamon. Top with your favorite fruit.

The basic way of how to cook buckwheat groats in a pot.

Healthy Buckwheat Crackers / Chips – gluten free, vegan recipe + video. Learn how to make crunchy, flavorful, homemade buckwheat crackers with buckwheat groats, sweet potatoes, flax seeds and sesame seeds. These baked vegan gluten free crackers are great to be enjoyed as snack on their own or with a warm bowl of soup.

20 Amazing Benefits And Uses of Buckwheat

Learn how to roast buckwheat groats in the oven to make them into kasha. This buckwheat roasting method is quick and easy.

Insanely creamy buckwheat groats curry with cashews and kale. Just one skillet is required for this flavorful and comforting meal!

For this recipe, I am using raw buckwheat groats, not kasha, which is toasted buckwheat, as I want to make sure my groats are soaked to activate the nutrients, and make them more digestible. Store-bought kasha may not have been soaked prior to being toasted, and it imparts a toasted nutty flavor, and doesn't get as chewy as the soaked buckwheat groats.

Without a doubt, this spicy buckwheat salad is amazing. It contains no oil, no gluten, and has dairy-free options. #groats #buckwheatrecipes #buckwheatsalad #dairyfree #healthyrecipes #salads

Wake up to an easy and nutritious breakfast that tastes like pumpkin pie with these gluten free Pumpkin Spice Overnight Buckwheat Groats!

If “superfoods” were actually a thing, buckwheat groats would top the list. Here’s how to eat them, plus a handy buckwheat groats oatmeal recipe.

These easy buckwheat bircher breakfast jars are a delicious, healthy way to start your day. Buckwheat groats, chia, flax and coconut combine to make a yummy breakfast pudding; kind of like overnight oats! Gluten free, dairy free / vegan and nut free, too.

The golden milk and buckwheat groats are prepped the night before and then assembled in the am. The whole process takes roughly 10 minutes in the morning to assemble and heat up. This porridge is vegan, dairy free, gluten free and is chock-full of protein, antioxidants, anti-inflammatories, fiber and heathy fats. This porridge will keep you full for hours and perfect for those cool fall and winter mornings as it warms you from the inside out. While this porridge takes 10 minutes to come…

Buckwheat is a versatile alternative to grains for bakes, salads, and breakfast recipes. Discover 4 ways you can use buckwheat groats and how to cook them.

The easiest and best buckwheat bread with crispy edges and a deliciously nutty flavor. This gluten-free savory loaf slices well, doesn’t require any kneading, yeast or bread machine and is so nutritious!

This buckwheat granola is the perfect way to start the day. It's slightly sweet, nutty, crunchy, and easier to digest than traditional granola.

Buckwheat kasha with sauteed mushrooms, onions, peas, and a drizzle of truffle oil. An amazingly healthy side dish that is gluten free, vegan / vegetarian, and full of nutrients. #buckwheat #kasha #truffle #sidedish #recipe #cleaneating #healthyeating #healthy #easy #groats #vegan #vegetarian